Year: 2024
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Concurrent training for Gen-Pop: Is it really possible to enhance all areas of fitness at the same time??
Are you a runner struggling to improve run times or wanting an improvement in body composition. Maybe you are an avid weight lifter but your recovery in between sets is horrific and you struggle to walk up steps without a respirator! This article might just be the thing to get you on track! One of…
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How estrogen impacts the 35 and up female struggling to get results, and what to do about it!
Written by: Coach Justin Komondoreas 11/25/2024 Estrogen… Its what makes you a woman! Inevitably an untimely reduction in your favorite female sex hormone is coming as you age. I would be remiss if I didn’t admit that I’m not an expert when it comes to female sex hormones, nor am I a doctor! The purpose…