Tag: moms who lift

• Concurrent training for Gen-Pop: Is it really possible to enhance all areas of fitness at the same time??

  

  Are you a runner struggling to improve run times or wanting an improvement in body composition. Maybe you are an avid weight lifter but your recovery in between sets is horrific and you struggle to walk up steps without a respirator! This article might just be the thing to get you on track! One of…

  komonathlete

  December 4, 2024

  strength and conditioning

  concurrent training, crossfit, dads who lift, fatloss, fitness, moms who lift, muscle, strength and conditioning, strength training